One to Ones
For men & women of every ability, including complete beginners
Yoga with Yvonne
Yvonne runs one-to-one private yoga sessions, tailored to the individual, from her small home studio in Leigh on sea by arrangement. Whether you are new or have experience and wish to deepen your practice, these one to one sessions will help develop full ease and comfort, whatever you feel your strengths or limitations may be.
Yvonne learnt at a young age that the physical postures of yoga are just a small part of what it has to offer – that’s why she also covers breath work, meditation and philosophy.
She gently encourages everyone to work to their own ability. Each lesson is different and we feel different from week to week, so Yvonne provides either simpler or more advanced versions of the practices depending on each students experience. This approach to yoga gives space to feel the postures from moment to moment, allowing the capacity for observation and awareness to develop naturally.
Practising postures and breathing exercises in this way not only greatly strengthens and tones the body, but regulates the breath, bringing stillness to the mind. The practice of yogic breathing also directly affects the nervous system, eliciting an honest and heartfelt, relaxation response. Everyone can practice this form of yoga, as it is entirely suitable for beginners and those of real experience. Classes are non exclusive, friendly and informal.
Contact Yvonne directly at firstname.lastname@example.org
Mindfulness with Mike
By watching our present experience without losing ourselves in it, we can gain a real sense of perspective about a given situation, about ourselves and about our entrenched habits and patterns. This ability to notice without reacting, is a vital key in gaining an insight and a freedom from these often unconscious behaviours and feelings.
The end result is more ease, more joy, a greater sense of control and a reduction in our feelings of frustration or of 'being stuck.'
Whether you'd like to just gain some experience and practise of mindfulness firsthand, or whether you'd like to undertake the 4 week Introduction to Mindfulness or the 8 week MBSR course on dates that suit you, coaching offers a good choice.
Mindfulness coaching is also extremely helpful with short term problems too. The same process helps us with procrastination, with anger and with anxiety to name a few.
Contact Mike directly at email@example.com
We have a lovely home studio here in Leigh On Sea that's perfect for a one-to-one.
£35 - 60 mins of yoga or mindfulness
£40 - 90 mins of yoga & mindfulness combined
+£5 - For 2 people
Through Skype or Google Hangouts, you can learn mindfulness in the comfort of your own home.
£35 - 60 mins of mindfulness
Mindful Beach Walk
Practising mindfulness outdoors can be a great experience and is a real chance to wake up our senses. A coaching session on the beach is an option in warm weather.
£50 - 60 mins mindfulness practice on the beach