Yvonne & Mike

Yoga in Leigh

With Yvonne Booth and Mike Elliott

Welcome

Yoga classes are currently running via Zoom and also Live. See the current timetable here.

Regarding the new ‘tier system’. Classes can still go ahead because we are not a ‘social event’ & we are in a ‘covid secure’ place with all the measures in place.

Complete beginners: If you’ve never practiced yoga before, or have an injury, contact me first on 01702 712474, or email me before booking a class.

Joining a live class:
Go to our Timetable page and book either a SINGLE CLASS or an ALL CLASS PASS. (Classes will be limited to 8 students. Please bring your own mat).
 
Joining the online class:
Go to our Timetable page and book either a SINGLE CLASS or buy an ALL CLASS PASS. We’ll then email you the password.
I’ll be very simple, even if you’re not very technical.

One to one Yoga or Meditation
One to one Yoga and Meditation sessions take place in our home, or via Skype, or zoom if you prefer. 

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Our approach – Yvonne and Mike offer small and friendly, authentic Yoga and Meditation classes and private one to one sessions in Central Leigh-on-Sea.
We offer a rounded practice of physical postures, breath work, meditation and philosophy. Yvonne gently encourages everyone to work to their own ability and so provides simpler or more advanced versions of the practices depending on each students experience and how they feel from week to week.

Yvonne offers one to one’s and morning and evening drop in classes for Men and Women of all abilities. She is a Hatha yoga teacher, qualified with the British wheel of Yoga and the Independent Yoga Network and has been practising yoga and meditation for over 25 years and teaching since 2005.
Mike is a Mindfulness Meditation teacher (PGQ Bangor) with over 25 years experience; he offers meditation 1-1’s and meditation, relaxation and gentle movement, morning and weekend classes.

Testimonials
Yvonne’s yoga
“Yvonne’s classes are more than just a fitness class – she introduces you to the background and the true meaning of yoga and the classes are friendly and relaxed.
The classes have an even gender split and people are encouraged to work to the best of their ability without feeling inadequate.
All of this results in comfortable, non exclusive classes – a testament to Yvonne’s non competitive, unpretentious approach.”

Mike’s mindfulness
“A very helpful class for taking yoga and mindfulness principles off the mat and into our everyday lives. Mike’s inclusive approach means that everyone can benefit – much wisdom there”

Prices

You can purchase either a single session, or a monthly zoom Class Pass.

Class pass – £28 (unlimited zoom sessions & youtube recordings).

Zoom Single session – £8  /  Live Single session – £9 (or £2 supplement with a zoom pass).

Live classes are currently for 8 maximum and bookable only on the Timetable page.

Also…

One to one yoga – (Live, zoom or skype) 60 minutes £40
Mindful meditation session (live, zoom or skype) – 60 minutes £40
One to one yoga and mindful meditation – 90 minutes £45 (2-1’s are also available for an additional £5)

Please do contact us if you struggle to pay. We are happy to chat.

Benefits

The system of Yoga originated in India over 5,000 years ago. The Sanskrit word ‘Yoga’ translates as ‘Union’.
My classes unite physical postures (Asana) with breath practices (Pranayama), relaxation and meditation.

Some of the benefits are:

Asanas

Yoga Asanas (postures)have an all-pervading effect on the physical, mental and subtle functioning of the body. We cultivate a deep strengthening, stretching and relaxing the of skeletal, muscular, digestive, cardio-vascular, glandular and nervous systems and along side this a strong, healthy immune system.

Pranayama

Although breathing is a natural function, tension tends to interfere with the breath. Using pranayama (yogic breath techniques) we learn to breath well - directing the breath, feeling it in different parts of the body and in the global sensation, in this way we greatly strengthen our immune system, calm the mind, stimulate and direct the body's energy and help prepare ourselves for meditation.

Meditation

As the postures, breathing and meditation become experienced and understood, there is a gradual and natural unfolding of a quite and a peaceful mind, and with it a new alertness and sense of balance. Meditation shifts your focus from thinking to just being, allowing more awareness of yourself and everything around you to naturally arise.

Alongside these benefits, you will discover that Yoga and Mindful Meditation is a wonderful way to:
•Gain clarity and peace of mind
•Lower anxiety
•Improve concentration
•Relieve insomnia
•Increases self-awareness
•Decrease tension-related pain and headaches
•Calm you, whenever you feel overwhelmed
•Help to lower high blood pressure
•Help you appreciate life more
 
You cannot do yoga.  Yoga is your natural state.  What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.  ~Sharon Gannon