Yvonne & Mike

Leigh on Sea Yoga

With Yvonne Booth and Mike Elliott

Welcome


We specialise in small and friendly Yoga and Mindful Meditation classes and private one to one sessions in Central Leigh-on-Sea.

Classes are small, relaxed and informal and suitable for every ability, including absolute beginners.
They take place at the Friends Meeting House, 18, Dundonald Drive, Leigh on sea, SS9 1NB – a beautiful, warm and quiet space overlooking a lovely garden, which we sometimes use in the summer. 

Yvonne offers one to one’s and morning and evening drop in classes for Men and Women of all abilities. She is a Hatha yoga teacher, qualified with the British wheel of Yoga and the Independent Yoga Network and has been practising yoga and meditation for over 25 years and teaching since 2005.

Mike is a Mindfulness Meditation teacher (PGQ Bangor) with over 25 years experience; he offers meditation 1-1’s and meditation, relaxation and gentle movement, morning and weekend classes. 

Prices

£8 drop in
£6.50 with a 10 Class Pass – £65
Class passes are suitable for any class and have a time limit of 3 calendar months – (also suitable as a gift card)
One to one yoga or mindful meditation – 60 minutes £35
One to one yoga and mindful meditation – 90 minutes £40 (2-1’s are also available for an additional £5)

Latest News

Next Slowdown Sundays – Sunday 14th October 4.30pm – 6.30pm, and Sunday 9th December 4.30pm – 6.30pm
(£16 bookable in advance.)

Next Day of Practice – Have you taken the MBSR or have a long meditation practice? Next day of silent practice Saturday 10th November 2pm – 7pm
(£30 bookable in advance.)

8 Week Mindfulness Based Stress Reduction course – Starts Monday 8th October 
Taught worldwide, this clinically tested, renown course by Jon Kabat-Zinn runs consecutive Mondays 7pm – 9pm (£160 waged / £110 concessions)

Class Pass – 10 drop-in classes are valid for 3 calendar months – £65, (saving £1.50 per class)

Benefits

The system of Yoga originated in India 5,000 years ago. The Sanskrit word ‘Yoga’ translates as ‘Union’.
My classes combine physical postures with breath awareness, relaxation and meditation.

Asanas

Yoga Asanas (postures) have an all-pervading effect on the physical, mental and subtle functioning of the body. In yoga postures, we experience this effect moment by moment. As the body unfolds organically we cultivate a strengthening, stretching and relaxing the of skeletal, muscular, digestive, cardio-vascular, glandular and nervous systems.

Pranayama

Although breathing is a natural function, tension tends to interfere with the breath. So first we can learn to listen to the breath without trying to change anything. Then using pranayama (yogic breath techniques) we learn to direct the breath, feel it in different parts of the body and in the global sensation, in this way we calm the brain, stimulate and direct the body's energy and prepare it for meditation.

Meditation

As the postures, breathing and meditation become experienced and understood, there is a gradual and natural unfolding of a quite and a peaceful mind, and with it a new alertness and sense of balance. Meditation shifts your focus from thinking to just being, allowing more awareness of yourself and everything around you.

Alongside these benefits, you will discover that Yoga and Mindful Meditation is a wonderful way to:
•Gain clarity and peace of mind
•Lower anxiety
•Improve concentration
•Relieve insomnia
•Increases self-awareness
•Decrease tension-related pain and headaches
•Calm you, whenever you feel overwhelmed
•Help to lower high blood pressure
•Help you appreciate life more
 
You cannot do yoga.  Yoga is your natural state.  What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.  ~Sharon Gannon