Welcome along to Yvonne's

Small & Friendly Yoga Classes

Timetable

For men & women of every ability, including complete beginners

Daytime Yoga Classes

Tuesday 10:15am - 11:30am
Wednesday 10:15am - 11:30am
Stretch & relax with Mindfulness and gentle Yoga.
All abilities, including absolute beginners (all classes are kept small)
£8 drop in, or £6.50 class pass, valid for 3 calendar months (£65)

Evening Yoga Classes

Monday 6:30pm & 7:45pm
Wednesday 6:30pm (+ additional 7:45pm class to follow soon)
Yoga for all abilities, including absolute beginners (all classes are kept small)
£8 drop in, or £6.50 with class pass, valid for 3 calendar months (£65)

Weekend Workshops

Slow down Sunday 4:30pm - 6:30pm
10th March 2019 and 14th April 2019
Gentle Qi Gong, Tai Chi, Yoga and Mindfulness to soothe the body and calm the mind.

Mindfulness Courses

The official 8 week Mindfulness Based Stress Reduction course and a shorter
4 week Introduction To Mindfulness run at certain times through the year.
The next 8 week course runs on Monday's in June 2019 Date TBC.
Please contact Mike for more details.

Unless stated otherwise, all classes take place at Friends Meeting House, 18 Dundonald Drive, Leigh-On-Sea, SS9 1NB