Welcome along to Yvonne's

Small & Friendly Yoga Classes

Timetable

For men & women of every ability, including complete beginners

Daytime Classes - Drop in no need to book

Tuesday 10:15am - 11:30am*
(*note: no classes Bank hol' Monday 27th - Tuesday 28th)
Wednesday 10:15am - 11:30am (extra small class)
Stretch & relax with gentle Yoga and Mindfulness for all.
All abilities, including absolute beginners (all classes are kept small)
Drop in - £8 each session, on the door
Or £6.50 class pass, valid for 3 calendar months (£65)

Evening Classes - Drop in no need to book

Monday 6:30pm gentle yoga for absolute beginners, (extra small class)
Monday 7:45pm Yoga for every ability including beginners
Wednesday 6:30pm Yoga for every ability Wednesday 7:45pm NEW ABSOLUTE BEGINNERS begins shortly (contact Yvonne for more info' on this class start date)
All classes are kept small and have up to 12 maximum
£8 drop in, or £6.50 with class pass, valid for 3 calendar months (£65)

Weekend Workshops - Bookable only

Slow down Sunday 4:30pm - 6:30pm
19th May 2019
Gentle Yoga movement and Mindfulness to soothe the body and calm the mind.

Mindfulness Courses - Bookable only

The official 8 week Mindfulness Based Stress Reduction course and a shorter
4 week Introduction To Mindfulness run at certain times through the year.
The next 8 week course runs on Monday's from June 3rd 2019.
Please contact Mike for more details.

Unless stated otherwise, all classes take place at Friends Meeting House, 18 Dundonald Drive, Leigh-On-Sea, SS9 1NB