Welcome along to Yvonne's

Small & Friendly Yoga Classes

Timetable

For men & women of every ability, including complete beginners

Daytime Yoga Classes

Tuesday 10:15am - 11:30am
Wednesday 10:15am - 11:30am
Stretch & relax with gentle Yoga and Mindfulness for all.
All abilities, including absolute beginners (all classes are kept small)
£8 drop in, or £6.50 class pass, valid for 3 calendar months (£65)

Evening Yoga Classes

Monday 6:30pm & 7:45pm Yoga for every ability including beginners
Wednesday 6:30pm Yoga for every ability Wednesday 7:45pm NEW ABSOLUTE BEGINNERS begins shortly
Call/email me for a place. (All classes are kept small)
£8 drop in, or £6.50 with class pass, valid for 3 calendar months (£65)

Weekend Workshops

Slow down Sunday 4:30pm - 6:30pm
14th April 2019
Gentle Qi Gong, Tai Chi, Yoga and Mindfulness to soothe the body and calm the mind.

Mindfulness Courses

The official 8 week Mindfulness Based Stress Reduction course and a shorter
4 week Introduction To Mindfulness run at certain times through the year.
The next 8 week course runs on Monday's in June 2019 Date TBC.
Please contact Mike for more details.

Unless stated otherwise, all classes take place at Friends Meeting House, 18 Dundonald Drive, Leigh-On-Sea, SS9 1NB